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One on One

Yoga Lessons

Feminine Energy Healing

Sound-Healing

Your body deserves to feel like home 

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This is your sacred return.

Your body holds stories—some ancient, some unspoken. Private sessions at Earth Studio are your invitation to slow down, reconnect, and release what no longer serves you.

 

Through gentle yoga, intuitive movement, and somatic energy healing, we create a space for your whole self to be witnessed, supported, and nourished.

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Empowered

a personalized Session to Feel

Strength, Softness, Sovereignty 

Guidance to feel like your empowered self 

Allow self care to be a part of your lifestyle, not just a luxury 

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Image by Josefin

How may I support your journey?

These sessions are tailored to support your specific healing journey.

In different areas of your life—body, mind, or soul—it begins here.

Some examples include...
 

  • Heal from emotional loops and patterns
     

  • Stepping into your most powerful self 
     

  • Becoming more comfortable in expressing your truth and authenticity 
     

  • Heal from trauma and PTSD
     

  • Embrace the full spectrum of your femininity 
     

  • Support  through a stressful transitional time
     

  • Regain confidence and trusting yourself
     

  • Feeling distant from who you really are 
     

  • Cultivating safety within the body and nervous system 

     

  • Increase flexibility and range of motion
     

  • Increase strength and toning of the muscles
     

  • Help with bone density and strengthening of joints
     

  • Improve posture & balance
     

  • Nurturing healing and stability as you manage ongoing health conditions alongside treatment
     

  • Learn how emotions can weave their way into physical ailments 
     

  • Simply deepen your yogic practice 
     

  • Heal anxiety and depressive episodes 
     

  • Clearing soul ties and karmic energies 


     

and so much more...

Private Sessions In-Person

Self Love as a way of being

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About Your Guide

I'm Roya Allegra

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My deepest passions are for you to feel your full sensory experience of aliveness. To feel not only comfortable in your body, but confident in your spirit. I want you to move through the world  in harmony and joy. For life to move through like the ceremony, soaking in the sweetness of joy without it letting slip through your fingertips.
 

My work offers a nurturing and healing space whether it is on the physical level or through the inner self. ​

It has been my life's work to take difficult circumstances and learn how to make gold out of it. ​ I know what it feels like to be disconnected from myself from trauma. I have spent years of self study to reach towards freedom of patterns and outdated mental programmings. 

Throughout many lineages, we always had deep communal support systems. Our current ways of being do not reflect that as of now. It is natural to have support through different parts of our lives. This is how I continued to upgrade my reality as best as possible. Through self care as a part of my lifestyle, not only a luxury set aside for when circumstances shattered completely. 

Roya Allegra has certifications in the following:
500 Hour Yoga Instructor

Pranayama 
Shamanic Practitioner Training

Reiki Level 1

through Mara ClearSpring
Tantric Priestess Mentorship
Feminine Embodiment Training 
Leadership Mentorship 

 

Yoga Lessons 

1:1 Sessions

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I know what it feels like to be disconnected from my Body, Womb, & Heart.  And, I know how beautiful, powerful, deep, wild, messy, intense, and ultimately rewarding it feels to walk the spiral path of Embodied Liberation.

Energy Healing

1:1 Sessions

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I know what it feels like to be disconnected from my Body, Womb, & Heart.  And, I know how beautiful, powerful, deep, wild, messy, intense, and ultimately rewarding it feels to walk the spiral path of Embodied Liberation.

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“This studio has been so warm and welcoming. Roya creates fun and challenging flows, while bringing a peacefulness. She is knowledgeable in poses and helpful in making adjustments to my practice.”

— Amanda D.

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“This is a beautiful studio in the heart of Montoursville. You can tell it is a healing place as soon as you walk in the door. The instructors meet you where you are, while still encouraging growth. Come try a class!.”

— Heather E.

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“Earth Studio is such a hidden gem in our community. The vibes are so homey, the plants are everywhere, soft lighting, a cozy fireplace..it all just feels right. You walk in and instantly feel grounded. Roya teaches with such fluidity and femininity that it truly radiates throughout the space. Absolutely love this place. 🌿✨🧘‍♀️”

— Tanya N.

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